Category Archives: Self Improvement

How Neurofeedback Can Help You To Achieve Optimal Brain Health

Neurofeedback Brain WavesWouldn’t it be great to have more control over your states of alertness, focus, awareness, mental health? Along history, people have often relied on years and decades of meditation to alter the functioning of the brain and harness these effects for spiritual and physical well being. What if there is a simpler way to increase your attention span, quiet your mind, change the way you react to stress, restore and maintain a healthy functioning of the brain, which is based on sound technology and recent discoveries. The solution might be already around and resides in a procedure called neurofeedback, which would enable you to adjust and balance your own brainwaves.

What’s this all about?

Brainwaves are at the core of all mental processes. There are 5 major types: alpha, beta, delta, gamma, and theta – each type of brainwave correlates with a different state of brain activity. For instance, alpha waves occur during relaxation, while beta waves – during alertness, but if active for too long can lead to a sense of fear and anxiety.

So, boosting alpha waves to the detriment of beta waves is one common goal of neurofeedback (in other instances, one would want the reverse, for increasing focus, problem solving). This is usually implemented by means of an electroencephalograph that measures electromagnetic signals generated by the brain, detecting the types of brainwaves that are active at the moment, a computer that decodes these signals, and a screen that helps you monitor the signals from the brainwaves. Through this process of monitoring, neurofeedback allows you to filter out sub-optimal patterns, which are the source of unease, distraction, and discomfort.

Immense Potential

Besides being used already for decades in treating ADHD, PTSD and epilepsy, neurofeedback has a promising potential in a range of conditions such as anxiety, autism, addiction, aggression, depression, Schizophrenia, migraines, insomnia, Tourette syndrome, and brain damage from stroke, trauma, surgery, etc. In many conditions, the combination of psychotherapy with neurofeedback can create lasting change and recovery.

In one specific instance, a person suffering from debilitating migraines, after staying on a drug regimen for a year and a half with no success, switched to neurofeedback. As a result, from three or four severe migraines a week, vomiting and constant pain, she went to no symptoms. And this is not just an individual case – a study on migraine patients concluded that neurofeedback seems dramatically effective in reducing migraine frequency and intensity in most of the patients. Better focus and relaxation can apparently help to alleviate such conditions as anxiety and migraines (imbalanced brain waves are often associated with pain).

Another famous instance involved a 58 year old man recovering from brain surgery – while removing his brain tumor, the other functionality in the brain was significantly affected (mobility and cognition). After nine months of physical and occupational therapy, the progress was minimal while the doctors were anticipating a 2 to 3 year recovery period. At this point, partially out of desperation, he switched to neurofeedback procedures and, already after the ninth session, he could drive the car and walk his dog (the story was featured in a Washington Post editorial).

But neurofeedback procedures can help in case of suboptimal focus, memory, and alertness too (as a matter of fact, neurofeedback is also used sometimes as part of ultimate training for athletes, pilots, and other professionals). It is also claimed to help artistic people by improving technique in musicians, enhancing performance and creativity in dancers, allowing a better immersion into the role for actors. All these make you wonder at the potential of this technique. In San Diego, The Alpha Theta Center Neruofeedback provides the highest level of qualitative analysis of your EEG scores, for a truly customized neurofeedback experience. Dr. Michael Villanueva has years of experience treating soldiers in field in Afghanistan and treating civilians in his office in Sorrento Valley.

Finding A San Diego Family Therapist Who Can Help You

San Diego Family TherapyIf your family is plagued by fights and conflicts, one or more members have a mental illness or have a substance abuse problem or there are other factors interfering which are causing the family to be divided and malfunctioning, then you should search for a San Diego family therapist who can help you identify the key problems and teach yourself as well as your family members how to address them and find peace once again.

What is family therapy?

Many psychologists today admit that a family is a unique social environment and system in its own right. Problems with the normal functioning of a family can affect all the other members, and so do the so called problematic members. If a member is being identified as being ill then all other members will be affected as well. The family is affected by the beliefs and values of each member, the unique personalities, as well as other things which not only lead to the formation of specific communication patterns, but also to mechanisms which are meant to solve problems. When a family is not functioning well, then these mechanisms are either non-existent or they cannot prevent or treat specific problems.

Family therapy recognizes the family as a unique social system and tries to work with each family member as well as the family as a whole in order to help identify problems, find coping mechanisms as well as solutions to those problems.

When is it useful?

Family therapy works in many situations and it can treat or alleviate countless symptoms. For example, a family member with a mental illness might be a sign of an illness on the family member, and thus family therapy can help the entire system repair itself. This form of therapy does not attempt to target only individual problems, but to diagnose them as a whole and address the underlying problems. Illnesses of many types of the family, past traumatic events, substance or drug abuse, domestic violence and all sorts of other problems can be solved by providing the family with the ways to strengthen the bonds and stop the cycle of problems which only makes matters worse.

The benefits of undertaking family therapy

A family therapist can help the family members understand not only how a family generally works, but how their unique system works. The problems will not only be addressed on an individual level, but on the family level. The therapy will also have the goal of strengthening all members of the family so that they will be able to solve their problems on their own later on. Family members will also be able to develop strategies to resolve conflicts before they become a problem.

Finding a reliable San Diego family therapist near you

With family therapy, you don’t just treat the symptoms of one member, but you treat the underlying causes that have triggered the problems in the first place. You can become a happier and stronger family while also helping each individual grow. So find a reputable San Diego family therapist and start working in improving your family right away.

Finding Cognitive Behavioral Therapy In San Diego

CBTCognitive therapy is known to be one of the most effective therapeutic approaches in the treatment of anxiety and depression and a powerful agent in changing mental health for the better. When talking about expertise in the domain, San Diego therapists are renowned for having already aided a lot of people suffering from debilitating depression or addictions. To put it simply, they helped the patients adopt a completely different way of looking at the world, so if you or someone close to you needs help to battle depression or a bad habits, Karen Kerschmann’s cognitive behavioral therapy in San Diego is the best.


You must be interested in further details on how and why cognitive therapy can be beneficial, so here are the most important benefits it can bring.


Changing Your General Take on the World Around You


We live in a world fraught with stress and anxiety. While some of us have sufficient resistance to be able to cope with the amount of stress we are faced with on a daily basis, others feel overwhelmed by negative attitudes – attitudes that first only prevent these people from feeling good and relaxing and will sooner or later lead to the appearance of psychosomatic symptoms, too. One of the most important benefits of cognitive therapy is that the therapist will help the patient develop a more rational take on the world around, thus reducing stress levels with the help of rational thinking.


Developing a Routine in Channeling Thoughts


Along with rationality comes the routine of stopping irrational thinking. If you manage to keep your racing thoughts under control, you will be able to distance yourself from the events around you and to evaluate these events in a calm and objective manner.


A Better Self-Image


The more you are in charge of your thoughts, the more you are in charge of your actions. Cognitive therapy has a better track record than any other method of helping patients develop a positive image of themselves – and the more self-confidence you have, the more positively you can look at the eventual problems you need to solve.


Cognitive behavioral therapy is all about developing new coping techniques that will give patients the strength to face problems and to deal with them as well. The development of new thought patterns and the enhancement of self-esteem are facilitated by the therapists. However, once the routine is established, the patient will keep getting positive results and their new-found resistance to stress will work as a self-enhancing and self-generating system in the future, too.

The experts in cognitive behavioral therapy in San Diego have been using the method successfully in cases that would require years, maybe even decades of therapy with other methods. Therefore, CBT is not only a very efficient, but also a very fast method of improving mental health.

Patients who had been suffering from serious addictions managed to overcome the addiction and to stay clean with the help of CBT, and people suffering from severe depression managed to change their negative thought patterns and cure their depression.

The approach teaches the patient how to cope with what is going on around them and does so over a very short period of time, so trying it with the help of local specialists can be life-saving!